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Want to take your Body & Lifestyle to a new level?

Inquire for Coaching with Body Tempo today!

Your first step is to fill out the Intake Form below.

Body Tempo Intake Form

Full Name *

Phone *

Email *

Why are you interested in joining this program? *

Do you have the required equipment? (Check all that apply) *

Dumbbells

Exercise Bands

Booty Bands

Swiss Ball

None of the above

Have you participated in a structured fitness program before? *

Do you have any injuries or medical conditions that may affect your workouts? (Please be specific.) *

What does your current weekly activity or workout routine look like? *

How familiar are you with strength training exercises? *

Beginner

Intermediate

Advanced

What time zone are you in? (This helps us schedule Zoom calls appropriately.) *

Are you able to commit to the mandatory weekly Sunday accountability Zoom calls? *

Yes

Is there anything else you’d like me to know to help support your success in this program? *

On a scale of 1 to 10, how motivated are you to stay consistent with your workouts and accountability calls? *

What challenges have you faced in maintaining a fitness routine in the past? *

How do you prefer to be motivated and held accountable? *

Do you have any dietary or lifestyle habits you’re currently working on improving? *

What does success in this program look like for you? *

How much time can you realistically dedicate to your workouts each week? *

Do you have a dedicated space at home for your workouts? *

Yes

Are you comfortable using Zoom for our weekly accountability calls? *

Yes

How did you hear about this program? *

What motivates you most to stay active and healthy? *